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Dear Student-Athletes, Have you ever found yourself struggling with a difficult relationship, struggling to stay focus in class, struggling in whatever sports your in or a less than satisfying job, only to wonder what in the world could possibly be the underlying reason for your struggle? Certainly nearly everyone questions an unpleasant situation at some…

Dear Athletes,     This week, I want to share a story, which I think we all can benefit from. A few months ago I had a visit from a young athlete who was definitely going through a rough patch in their  life. This athlete seemed to have a lot of fear that they were powerless to make…

Dear Parents, Just a FYI for you to understand what Fall League is really about. Like school coaches, and travel coaches we use fall league to see new faces, and how old faces improved over the summer. But unlike other travel teams, I use it to evaluate parents as well. Why because no matter what…

Dear. People,    With today’s hectic schedule together with the unsettling world news and events that bombard us daily, stress can easily creep into our lives. As an athlete, coach, trainer, and teacher this will have a mental and emotional strain that can wear on you, making you tired and haggard, and even disrupting our…