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Dear Student-Athletes, What happens when you come up against a situation in life that you aren’t able to resolve and don’t want to accept? It’s what I call being caught between a rock and a hard place, and it is undoubtedly a difficult place to be. However, I am here to say that when you…

Dear Student-Athletes, As you start the New Year, I want to remind you about “living in the moment?” This is the ability to be fully present and aware of yourself and your surroundings as you live each moment. Achieving this state requires observation, appreciation, patience, quiet, and the ability to turn off the clock and…